Only 5 Steps To a Ripped Back Revolution

Having a big and monstrous back is very important for aesthetics and looking big like the cbum. That’s why, I compiled 5 amazing back exercises for big looking back.

1. Deadlifts:

• • Deadlifts work multiple muscles in the back, including the erector spinae, lats, and traps.
  • Proper form is crucial to prevent injury. Start with a light weight and gradually increase as you become comfortable with the movement.

2. Pull-Ups/Chin-Ups:

• • Pull-ups and chin-ups are excellent for targeting the upper back, especially the latissimus dorsi (lats) and the upper traps.
  • Vary your grip between wide and narrow to target different parts of the back.

3. Bent Over Rows:

• • This exercise targets the middle and upper back, focusing on the latissimus dorsi and rhomboid muscles.
  • Use a barbell or dumbbells and maintain a flat back while bending at the hips to perform the movement.

4. Lat Pulldowns:

• • Lat pulldowns are effective for isolating the lat muscles and helping to improve their width and definition.
  • Use a cable machine with an overhead bar attachment and choose a weight that allows for controlled movements.

5. Face Pulls:

• • Face pulls target the rear deltoids, traps, and upper back muscles, providing balance to the overall development of the back.
  • Use a cable machine with a rope attachment, pulling the rope towards your face while keeping your upper arms parallel to the ground.

Remember to warm up before starting your workout and focus on proper form to prevent injuries. It’s also essential to include a variety of exercises to ensure comprehensive development of your back muscles. If you’re new to exercising or have any health concerns, it’s advisable to consult with a fitness professional or healthcare provider before starting a new workout routine.