7 Good Exercises You Can Achieve Your Dream Arms

we’d all like to have big, hard arm muscles, right? That’s why, we are here to show you how you can make intense arm muscles with 7 easy exercise.

1. Bicep Curls:

• • Hold a dumbbell in each hand, palms facing forward.
  • Curl the weights toward your shoulders, keeping your elbows close to your body.
  • Lower the weights back down with control.

2. Tricep Dips:

• • Sit on the edge of a bench or chair with your hands gripping the edge.
  • Slide your bottom off the bench and lower your body by bending your elbows.
  • Push back up to the starting position.

3. Hammer Curls:

• • Hold a dumbbell in each hand with palms facing your body.
  • Curl the weights toward your shoulders, maintaining a neutral grip (palms facing each other).
  • Lower the weights back down with control.

4. Tricep Kickbacks:

• • Hold a dumbbell in each hand, hinge at your hips, and bend your elbows to a 90-degree angle.
  • Extend your arms straight back, engaging your triceps.
  • Return to the starting position.

5. Push-Ups:

• • Start in a plank position with hands shoulder-width apart.
  • Lower your body by bending your elbows, keeping your body in a straight line.
  • Push back up to the starting position.

6. Concentration Curls:

• • Sit on a bench with a dumbbell in one hand, elbow resting on the inside of your thigh.
  • Curl the weight toward your shoulder, focusing on isolating the bicep.
  • Lower the weight back down with control.

7. Skull Crushers (Tricep Extensions):

• • Lie on a bench with a barbell or dumbbells held straight above your chest.
  • Bend your elbows, lowering the weight toward your forehead.
  • Extend your arms back to the starting position.

Include a variety of these exercises in your arm workout routine to target both biceps and triceps. As always, use proper form, start with a weight that allows you to maintain good form, and gradually increase the intensity as your strength improves.